Valerie Bertinelli Strips Down As She Experiments With Trendy Wellness Routine

Valerie Bertinelli is diving into acold plunging.

The "One Day astatine a Time" prima posted a selfie successful a reddish bikini on pinch video of her getting into her excavation successful nan early morning.

"My excavation is 66° Now, for a acold plunge that’s comparatively warm. (that’s what they opportunity whoever they are)," she wrote successful nan caption.

VALERIE BERTINELLI CELEBRATES 65TH BIRTHDAY WITH LINGERIE PHOTO, ADMITS SHE'S BEEN TOLD SHE'S 'TOO MUCH'

Valerie Bertinelli donned a reddish bikini to do a acold plunge. (Valerie Bertinelli/Instagram)

She continued, "Along pinch everything other I’ve been experimenting with, this has helped amended my mood, has reduced inflammation and it’s easier than filling my bath up pinch crystal cubes."

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Bertinelli shared different changes she’s making while answering assemblage questions backstage astatine "The Drew Barrymore Show."

When asked astir thing from her past she’s treatment from that she erstwhile considered normal, she said, "people-pleasing." 

"I’m trying to study aliases do my champion to not people-please immoderate longer. But I thought it was normal, because I had to make judge everybody liked me. At this point, you really don’t person a prime whether everybody loves you aliases not, that’s up to them. It doesn’t matter. Do I for illustration myself? Most of nan time. I’ll support moving connected that."

Bertinelli said she's moving connected leaving down her "people-pleasing" ways. (Rodin Eckenroth/Getty Images)

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She besides revealed that she has 2 therapists and has been doing EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, which involves moving your eyes successful a circumstantial measurement while processing traumatic memories, according to The Cleveland Clinic.

Bertinelli explained that erstwhile it comes to relationships, "They’re location to trigger you truthful that you yet heal puerility wounds that person been chasing you aliases sitting successful you your full life. And if you’re anyone for illustration me, you’ve been avoiding moving connected those. So I’m going to effort and activity done each these wounds truthful that I tin person good, healthy, authentic affectional relationships pinch people. 

"But yeah, shame and self-loathing are bitches," she added pinch a laugh. "And they were ne'er excavation to statesman with, but someway they were fixed to me."

The "Drew Barrymore Show" manner master said relationships are meant to "trigger" you and thief you heal. (Nathan Congleton/NBC/NBCU Photo Bank via Getty Images)

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Bertinelli besides addressed really to embrace aging, saying she’s "on that way correct now."

"I americium doing my champion to clasp my aging. It’s challenging, but I person to say, it’s amended than nan alternative. With property comes saggier skin, nan wrinkles, nan jowl line. You know, it’s life. Your look shows what you've been through, and my look shows that I laughter a lot, truthful I’m cool pinch that," Bertinelli said.

Last week, Bertinelli celebrated her 65th birthday, sharing a video montage to people nan occasion. 

Bertinelli turned 65 past week. (Unique Nicole)

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"Went done it each successful nan past fistful of years, and I’m truthful grateful for nan downs arsenic overmuch arsenic I americium for each of nan ups I americium blessed to experience. The ray astatine nan extremity of nan passageway is yet here. I tin spot it. I consciousness it," she wrote successful nan caption.