Matt Damon, Ralph Fiennes’ Grueling Workouts Dramatically Transformed Their Bulked-up Bodies

Hollywood actors Matt Damon and Ralph Fiennes person taken their fitness journeys to a full caller level. 

While their fittingness regimens whitethorn differ, 1 point is clear. 

Damon and Fiennes are committed to awesome beingness transformations. 

The actors person endured grueling workouts for their respective roles successful "The Odyssey" and head Uberto Pasolini’s "The Return."

‘HARRY POTTER’ STAR, 62, SHOWS OFF DRAMATIC BODY TRANSFORMATION IN SHIRTLESS PHOTOS

Fiennes proved property is only a number erstwhile it comes to fitness. 

The 62-year-old revealed really he sewage ripped for his latest domiciled portraying Odysseus. 

"The Return" star’s aggravated regimen included moving six days a week, ballet classes for posture erstwhile a week and regular massage therapy.  (Ralph Fiennes/X)

His fittingness trainer, Dan Avasilcai, explained nan character started his grueling regimen astatine 5:30 a.m., "six days a week to statesman weight training, followed by moving and, connected immoderate days, ballet," according to The Times U.K.

As Fiennes prepared for his domiciled successful nan movie based connected Homer’s "Odyssey," he told his trainer he needed to create nan physique of a "hero successful exile."

"I said I wanted to look ropey — for illustration a portion of aged rope," he explained to Avasilcai.

Actor Ralph Fiennes successful 2006 successful New York City. (Evan Agostini/Getty Images)

Fiennes began his fittingness travel 2½ months earlier filming. His weight dropped astir 16 pounds to 160 pounds by nan first time connected set. 

"At that age, wounded prevention is everything," Avasilcai added. "You can’t train a 60-year-old for illustration you would a 20-year-old. Their muscles, bones and joints are different. I kept Ralph’s workouts strict and safe. Form is everything."

Ralph Fiennes endured grueling workouts for his domiciled successful head Uberto Pasolini’s "The Return." (Jeff Spicer/Getty Images)

While Avasilcai would often navigator for nan Hollywood actor, he added that he would astonishment Fiennes pinch their favourite Italian gelato. 

There were days erstwhile Fiennes didn’t portion h2o nan nighttime earlier filming to get nan "veiny look" for nan shirtless scenes. 

"It’s not sustainable. In a normal routine, it’s important to hydrate properly."

Fienne’s fittingness trainer produced results. The 62-year-old character transformed his physique.

"He feels great. He has much energy, nary associated symptom and he’s stronger than ever. He tin do 17 pull-ups, 78 press-ups successful a statement and he’s bench-pressing 65 kilograms (143 pounds). At 62, that is incredible."

Last week, nan British actor, besides known for his portrayal of Lord Voldemort successful nan celebrated movie bid "Harry Potter," flexed his muscles successful caller pictures. 

The 62-year-old character transformed his physique. (Robyn Beck/AFP via Getty Images)

His translator has sparked wide praise, and galore fans applauded his committedness to beingness wellness and fitness.

Several fans reacted to his awesome photos pinch humorous plays connected words referencing his "Harry Potter" character. One instrumentality dubbed him "Swoldemort."

As for Damon, nan 54-year-old showed nary signs of slowing down erstwhile it came to his committedness to his role. 

BEN AFFLECK ROASTS MATT DAMON FOR RIPPING HIS SHIRT OFF TO SHOW FIT PHYSIQUE

Matt Damon, left, successful 2025 compared to nan character successful 2016 for his domiciled successful "Jason Bourne." (Backgrid/Getty Images)

Although not overmuch has been revealed astir Damon’s fitness regimen, nan seasoned Hollywood character has antecedently worked pinch a trainer, Jason Walsh. 

"He loves challenges," Walsh told Men’s Health astatine nan time. "We sewage to nan constituent wherever we were doing 100 pull-ups 2 aliases 3 times a week. We’d spot really galore sets it takes to get 100. Once you suffer immoderate of that excess weight, pull-ups get a batch easier. He was doing 30-some pull-ups per set."

Damon’s trainer besides noted which exercises they would debar successful lawsuit of a terrible injury.

Damon connected group successful Favignana, Italy, for "The Odyssey."  (Ciaopix/Cobra Team/Backgrid)

"Barbell backmost squats and dense deadlifts from nan level — exercises that were considered indispensable for some spot and mass-building," astatine nan time.

"You person to beryllium smart pinch nan type of group we activity with," Walsh said. "My biggest interest was him breaking. The prima of a $100 cardinal movie? That’s a batch of pressure."

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER

Damon’s longtime Hollywood friend Ben Affleck precocious called him retired for his bulked-up look. 

During a caller interview, Affleck, 52, reacted to Damon’s fresh physique from nan group of "The Odyssey."

APP USERS CLICK HERE TO VIEW POST

"First clip Matt’s sewage into style successful his life, rips his garment off," Affleck joked connected "Today."

"He's like, ‘Who tin I show this disconnected too?!’ And I was like, ‘You want to conscionable clasp backmost a little' … There's nary shirtless scene. He keeps asking erstwhile he tin return disconnected his shirt. … You’re not naked successful this. It’s ‘The Odyssey.’"

Damon was filming connected group successful Favignana, Italy, for "The Odyssey."

CLICK HERE TO GET THE FOX NEWS APP

In a photo, Damon showed disconnected his abs, wearing thing but a ragged cloth wrapped astir his waist. The Hollywood character looked rugged, sporting a grey beard pinch debris stuck to his body.