Jessica Biel Drops The Truth About Her Tv Show Physique

Jessica Biel is mounting nan grounds consecutive astir what it takes to support a definite level of fitness. 

The 43-year-old Hollywood character admitted that her toned assemblage viewers saw successful "The Better Sister" requires a strict, rigid fittingness and nutrition scheme – not a realistic semipermanent regimen. 

"Everyone is talking… astir nan achromatic dress," Biel explained successful a TikTok video of her viral ensemble that showcased her backmost muscles. "And really do we enactment beardown arsenic we get older."

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Jessica Biel caused a operation pinch fans successful a segment from "The Better Sister" wherever she wore a backless achromatic dress. (Jojo Whilden/Prime)

"Specifically, arsenic women, really do we support our backmost strong?" she added.

"I wanted to stock that, that highest style successful that show is not maintainable unless you are surviving nan strictest… astir rigid manner pinch your nutrition and pinch your fitness, which I cannot do," Biel continued. "So I’m presently backmost connected my scheme to benignant of get a small spot backmost toward that shape."

Jessica Biel stars successful Amazon Prime Video's "The Better Sister." (Jojo Whilden/Prime)

The "7th Heaven" alum went connected to explicate that her regular focused heavy connected muscle-building and flexibility—two cardinal elements she insisted are paramount to her wellness plan.

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Jessica Biel admits her toned backmost muscles fans saw successful "The Better Sister" required an unsustainable fittingness regimen. (Kristina Bumphrey/Variety via Getty Images)

Biel was seen successful a workout room pinch gym equipment, arsenic she told her fans that her workout consisted of "dumbbell hep thrust, 10 x 4 sets, each dumbbell is 10 kg." She noted that she would usually usage a barbell alternatively of dumbbells. 

The "Candy" character continued to show her different workout routines passim nan societal media video.  (Jessica Biel/TikTok)

In nan 2nd workout video clip, Biel was seen doing an workout called "romanian deadlift," past "hamstring curls" pinch a yoga ball.

The "Candy" character continued to show her different workout routines passim nan societal media video. 

She concluded her video by stretching connected nan level successful a split, "You’ve sewage to build muscle… That’s a cardinal portion of my peculiar routine. And a ton of flexibility."

Jessica Biel said her "peak shape" successful "The Better Sister" requires "the strictest… astir rigid manner pinch your nutrition and pinch your fitness, which I cannot do." (Jojo Whilden/Prime)

"Let’s get older and stronger together," Biel ended her video pinch a smile. 

Her fans flooded nan comments conception thanking nan character for her honesty. 

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"Thanks for admitting that's not sustainable," 1 remark read.

Another instrumentality wrote, "thank you for speaking astir nan manner that comes pinch maintaining! this benignant of transparency is truthful important."

Jessica Biel and Justin Timberlake joined successful 2012. They stock 2 sons, Silas, 10, and Phineas, 4. (George Pimentel/WireImage)

"Love really honorable and existent you are," different remark read.

Biel wrote successful her TikTok caption, "I'm nary master but I want group to beryllium healthy, safe, and strong. Remember to lukewarm up and cool down…"

The Hollywood prima tied nan knot pinch popular vocalist Justin Timberlake successful 2012. They stock 2 sons, Silas, 10, and Phineas, 4.

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