Hgtv Star Heather Rae El Moussa Gets Bikini-ready With This One Thing At Every Meal

Heather Rae El Moussa is stepping into nan summertime pinch confidence. 

The "Selling Sunset" prima and HGTV characteristic gave fans a glimpse into her wellness regular arsenic she proudly showed disconnected her bikini body. 

In an exclusive question and reply pinch Fox News Digital, nan 37-year-old opened up astir nan translator of her mindset and assemblage aft welcoming her son, Tristan, pinch hubby Tarek El Moussa.

HGTV STAR TAREK EL MOUSSA’S LIFESTYLE HACKS SPARKED PLASTIC SURGERY RUMORS

Heather Rae El Moussa shows disconnected her bikini assemblage while promoting her beauty brand, Heather Rae Essentials.  (Andrea Domjan Photography)

"Well, I’m vegan. I’ve been vegan since I was successful my 20s. So I eat very clean," El Moussa shared. "I deliberation that’s a large portion of it."

The caller mom revealed that it had taken clip to find her hit again aft giving birth.

"After Tristan, it took maine a small spot to get backmost into my workout routine, having a newborn and figuring retired nan equilibrium of that," she explained. "I would locomotion a lot. And past I met my trainer, Paulina, and she started coming to my house. We would do workout routines astatine home. We added successful weights."

For nan reality star, weight training was a game-changer.

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Heather Rae El Moussa says her fare includes "3 meals and 2 snacks, each pinch immoderate benignant of protein." (Andrea Domjan Photography)

"I was ne'er a weights girl," she admitted. "I was ever for illustration Pilates aliases moving and cardio… I restricted carbs… I was really strict pinch what I ate. And aft I started lifting weights and aft I had Tristan, I really conscionable needed — I wanted — to nourish my body… I conscionable needed calories. I wanted patient calories… I wanted to consciousness beardown and empowered."

In a societal media video, El Moussa showed disconnected her translator and immoderate of her routine. "I person 3 meals and 2 snacks, each pinch immoderate benignant of protein," she shared successful nan caption. "Smoothies are my [go-to], aliases I emotion atom cakes pinch avocado and hemp hearts! I eat a [balanced] fare pinch patient carbs."

"I person 3 meals and 2 snacks, each pinch immoderate benignant of protein."

She besides noted that her workout involves "doing a combo of strength, pilates, and pelvic level 3x per week. I do afloat regular erstwhile per week for cardio, I locomotion regular (sometimes twice) positive I’m besides chasing a toddler around!"

"The Flip Off" prima gave commencement to her boy Tristan successful early 2023. She explained really it's been a process — and a batch of difficult activity — to consciousness for illustration herself again.

CHRISTINA HAACK CELEBRATES 42ND BIRTHDAY WITH BIKINI PHOTO AND AMBITIOUS PLANS FOR THE YEAR AHEAD

Tarek El Moussa and Heather Rae El Moussa welcomed their boy Tristan successful 2023. (Instagram)

"He’s almost 2 and a half… I’m proud of my assemblage and what I’ve built," she said. "Not each time do I person abs. Some days I’m truthful bloated. Some days, mentally, physically, I’m conscionable not emotion bully … I’ve worked really difficult to person this body. And I really prioritize health now."

Heather Rae El Moussa and Christina Haack show disconnected their sizzling bikini bodies for El Moussa's beauty brand, Heather Rae Essentials. (Andrea Domjan Photography)

However, fittingness and wellness aren’t nan only things she’s focused connected this summer. 

El Moussa precocious made a "splash" pinch her beauty brand, Heather Rae Essentials, successful a collaboration that brought immoderate awesome summertime heat.

HGTV STAR TAREK EL MOUSSA'S CANCER BATTLES LEFT HIM 'STARING DEATH IN THE FACE'

The existent property master sizzled poolside and showed disconnected her fresh fig successful respective bikinis pinch her chap reality star, and her hubby Tarek's ex-wife, Christina Haack. 

El Moussa told Fox News Digital astir her determination to collaborate pinch Haack, 42, and her imagination down nan summertime bikini photoshoot. 

WATCH: HGTV STAR HEATHER RAE EL MOUSSA REVEALS SECRET BEHIND HER SUMMER BIKINI BODY

"I’m each astir making a large scatter pinch immoderate I do," she said pinch a smile. "This is my beauty marque — I’ve put a batch of effort into it — I knew that doing a collaboration pinch her would conscionable break nan internet."

The 2 blonde bombshells heated things up successful their cheeky bikinis to beforehand El Moussa’s caller shadiness of her "Perfect Pink Lip Gloss."

"It’s nan eventual popular of pinkish summertime color," she described. "I telephone it nan ‘hot woman summer.’ For me, it conscionable exudes summertime and that’s why I wanted it to beryllium very pinkish and girly … champagne and poolside — I want girls to deterioration it … consciousness assured and empowered."

"Pop it on," she added, "and you conscionable consciousness beautiful."

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Heather Rae El Moussa tells Fox News Digital she knew doing a collaboration pinch Christina Haack "would conscionable break nan internet." (Andrea Domjan Photography)

When El Moussa and Haack posed together for a poolside photoshoot, nan net couldn’t get enough.

"We movie ‘The Flip Off’ together, we’re raising kids together … we’re present to support each other," El Moussa told Fox News Digital. "We had a really bully clip … doing nan photoshoot together."

WATCH: HGTV STAR MAKES A ‘SPLASH’ WITH UNEXPECTED COLLABORATION FOR BEAUTY BRAND

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The blonde beauties posed together during a poolside photoshoot to show disconnected El Moussa’s caller shadiness of her "Perfect Pink Lip Gloss." (Andrea Domjan Photography)

El Moussa’s husband Tarek, 43, was antecedently joined to Haack for 7 years earlier their divorcement was finalized successful 2018. 

They co-parent 2 children – girl Taylor and boy Brayden – and prima together successful HGTV's "The Flip Off." Tarek and Heather tied nan knot successful 2021.

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